一都一道二府四十三県
いっといちどうにふよんじゅうさんけん
one metropolis (Tokyo), one "circuit" (Hokkaido), two urban prefectures (Osaka and Kyoto) and 43 prefectures proper
一暴十寒 is read as いちばくじっかん (ichibakujikkan) and means bursts of exertion will fail to bear fruit if interrupted by long periods of idleness.
いちばくじっかん
ichibakujikkan
いっといちどうにふよんじゅうさんけん
one metropolis (Tokyo), one "circuit" (Hokkaido), two urban prefectures (Osaka and Kyoto) and 43 prefectures proper